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Phew! thank God I made it in 12:38mins.. yes! I passed my running test, as part of my IPPT (Individual Proficiency Physical Test). I had to complete the 2.4km run in 13:00mins!!
I was completely exhausted after the run.. but felt really relieved. I would have had to do RT (Re-Training- attending physical exercises twice a week) had I not clear this test.
I’ve gotta keep fit from now on.. if not I’ll be struggling to pass again the next time. So from now on.. i’m gonna try to work in some exercise regimen to keep me fit and healthy. It’d take quite a bit of discipline.. but I guess it’s better this way. =)
Congrats! That’s why I also say after each IPPT. My window is half closing already, so I too better get started. Growing fat!
Congrats! That’s what I also say after each IPPT. My window is half closing already, so I too better get started. Growing fat!
Aiyah, why you go for the gym IPPT~ Like that how to get your $400~? I’m gonna aim for the gold award next time cos once I’m cat y, the timing for gold is only 10:00 for 2.4~! Chiong ah~ You just have to run with Kok Hiang everyweek you’ll improve liao.
I really would’ve done the proper test thing.. but my window was closing fast.. and had to make sure I pass. tt’s why i went for the gym thing! =)